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The silent disease: Breast cancer

20

Oct 2016

The silent disease: Breast cancer

Breast cancer is one of the diseases that make no distinction between the population of developed and developing countries and is the type of cancer with greater presence in women worldwide.


Cheerful Caucasian couple friends running in park

20

Oct 2016

Train yourself to improve your quality of life

Your lifestyle requires concentration and physical effort seven days a week. One would think that you have no time to exercise. However, deep down, you know it’s always possible to find the way to achieve this: it can be something…

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To sleep upside down is bad for your back?

20

Oct 2016

To sleep upside down is bad for your back?

Many men prefer to sleep well. However, this popular position sometimes has a bad reputation. The good news: Prone sleeping regularly is not a problem for healthy adults.


Exercise and Sleep

03

Oct 2016

Exercise and Sleep

Q: You recently recommended exercise as a way to improve sleep. But if it’s done in the evening, won’t it have a negative effect on sleep?


What is varicose veins?

20

Sep 2016

What is varicose veins?

Chronic venous insufficiency, also known as varicose veins or varicose veins are swollen veins caused by an abnormal accumulation of blood because of the weakness, often inherited, on the walls and valves of the superficial veins. This causes the veins…

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Confident doctor looking at his senior patient while speaking to her

13

Sep 2016

How should we react to different types of pain

Everybody hurts something more or less frequency and intensity and regardless of your age. This makes more than 80% of people let us go, at least once a year, the doctor according to the latest National Health Survey prepared by…

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Group of women in dance fitness class.

28

Jul 2016

7 Data of physical inactivity

Physical inactivity is the fourth most important risk factor for global mortality. 6% of global deaths are attributed to physical inactivity. Only exceed hypertension (13%) and consumption of snuff (9%), and equals hyperglycemia (6%).


Office lady being scared because of too much paperwork to do

11

Jul 2016

How stress works?

Stress is caused by situations of distress, anxiety, worry, anger, etc. that causes a number of problems and damage to the health of the individual who suffers it. The problem is that we can be stressed and not realize. We…

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