8 Ways To Keep Your Brain Healthy
1. Keep challenging yourself.
It is the novel and complex that will challenge the brain, stimulate learning, and promote synaptic density, decreasing the likelihood that neurodegenerative disease will manifest. With practice of an activity or skill, your synaptic density increases, and what was once novel and complex can easily become rote and passive. Therefore, continually learning new things will ensure your brain is always expanding and staying sharp!
2. Exercise regularly.
Exercise performed on a routine basis may not only reduce the risk of neurodegenerative disease, but also may help to slow the course of an existing disease, such as Alzheimer’s. Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety.
3. Socialize and Have Fun!
Friends provide opportunities to enable the sharing of experiences, new learning, challenges, emotions, trust, and understanding. Friendship also provides the necessary motivation towards activity and involvement. Our ability to communicate and interact with others is critical to maintaining strong connections.
4. Slow Down and Appreciate the Silence.
Our society is evolving at an increasing rate, leaving us with little time to relax and process our environment. Our brains require time to process information more deeply, in order to gain more benefit from our daily experiences. The implications of a fast-paced lifestyle are chronic stress and other negative effects on our health and well being. Reducing demands we place on ourselves is an important step towards stress reduction, and a more fulfilling life.
5. Stay positive and active.
Maintaining a strong sense of purpose in life is an important contributor to longevity. Making a conscious decision to stay actively involved in your daily routine is beneficial to your lifelong health and well being. Positive attitude has been shown to play a significant role in success, as well as your ability to recover from illness.
6. Reduce and Eliminate Smoking, Drinking and other Drugs.
Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans.
7. Adopt a Nutrient-Rich Diet
Brain-health-promoting-food includes Omega-3 fatty acids found in foods such as fish, flax seed, and nuts. Foods with naturally occurring Vitamin E and Vitamin C have an antioxidant effect. Folate may also help to reduce the risk of some neurodegenerative illnesses and developmental disorders.